About my work - how I coach, mentor and support you:

As a Registered Holistic Nutrition Consultant, Cancer Coach and Metabolic Balance Coach...

I’m both part coach and part consultant. This means I’m a heck of a good listener, solution-finder and motivator.

I work with many women and men who are navigating the midpoint of their lives, have menopausal symptoms (andropause in men), are managing career demands along with the ongoing health needs of their aging parents as well as their children and grandchildren.

My coaching support provides them with a deeper connection and level of support from someone who has walked in similar shoes to them. 

In coaching women and men through weight resistance, I work with them so they can feel confident in the body they have, lessen restrictive eating and see food as the fuel to help them move well, work and play well.

As my lens is primarily holistic focused health, I also lead with a background in science. This has led me to tie it all together to become certified as a Metabolic Balance Coach using the German engineered nutrition program called Metabolic Balance that was created by a medical physician and run by nutritionists. It is a beautiful compliment to the science and holistic perspectives of health.

The Metabolic Balance framework is a supportive program for anyone looking to up level their own health. It's also an important framework for women experiencing menopause or perimenopause to maintain a healthy diet and lifestyle to aid in their recovery from cancer.

Metabolic Balance is a program that can help you lose weight (especially around the midsection) and improve your overall health through diet and lifestyle changes. 

How it works:

- A personalized meal plan based on blood test results and personal health information

- The program focuses on eating foods that provide the nutrients the body needs to produce hormones and enzymes necessary for proper metabolism

- The program also includes personal coaching to help your achieve your goals

Benefits:

- The Metabolic Balance framework can help lower blood pressure and cholesterol

- It can also reduce the risk of diabetes, fatty liver disease, heart disease and some types of cancer

What Makes it Work:

- It builds habits that actually last and it builds on slow and steady progress

- It’s a step-by-step system to help you stay consistent even on the tough days⁣⁣

- I provide you with progress tracking tools so you can see and celebrate your wins ⁣⁣

- I’ll coach you on recipes and supplements personalized to your current lifestyle ⁣⁣needs