This personalized nutrition program isn’t just for weight loss. It helps restore your body’s natural balance, improving energy levels, digestion, and overall well-being.
If you want to uplevel your metabolic health, start with a customized nutrition plan (that’s based on your blood work)
...what foods you’ll be having for breakfast, lunch and dinner and in what macronutrient proportion along with how much.
This has been a game changer for many and takes the guesswork out of how to nourish yourself for better health.
When it comes to nutritional needs, I prefer to use a scientifically proven Metabolic Balance (™) framework where a nutrition plan is created for you based on your body measurements, food likes and dislikes, food sensitivities and intolerances, medications, diseases and an analysis of more than 30 of your unique blood values.
The Metabolic Balance framework has been developed by physicians and nutritional scientists in Europe and at its core it aims to support weight management (fat storage loss), energy levels and overall well-being by providing balanced meals (the right macro and micro nutrients for you).
Additionally, your personalized plan promotes sustainable eating habits by aligning dietary choices with your personal preferences and health needs. This helps increase the likelihood of long-term adherence (i.e. it becomes a lifestyle rather than a diet).
"This is an amazing program and I highly recommend it. I love how customized it is. I now have an eating plan that works for me that I can keep coming back to as a home base. I have lost weight (during peri-menopause which is unheard of), decreased chronic health symptoms and feel the best I've felt."
Let me help you to uplevel your health with a personalized nutrition plan that helps unlock your body's ability to burn fat, lose the menopausal weight and increase resilience.
Yes.
I will help match you with a naturopathic doctor or nurse practitioner who is qualified to advise and dispense bioidentical hormone replacement.
Yes.
You'll Receive My Direct Coaching:
I'll coach and mentor you as you follow your customized Metabolic Balance® nutrition plan so that you can optimize the conditions for your body to release extra weight that it's been holding onto.
You'll Receive a Personalized Health Review:
The foundation of your Metabolic Balance® personalized nutrition plan is based upon an in-depth analysis of your:
You'll Get Results:
You'll come away with higher energy levels, your preferred weight, increased confidence, overall well-being and better sleep too.
Follow this proven framework that’ll help you achieve weight loss.