The Metabolic Balance Framework
Imagine feeling better every day as your energy increases, as you begin to lose weight, your mood improves as does your stress level and sleep.
I would recommend the Metabolic Balance program to anyone struggling with appetite, menopause, hormonal changes; it was a game-changer for me.
Shawna
Here's How It Works:
Step 1 - Data Collection
We start by collecting real data; 30 specific blood markers are tested. We record your current body metrics, food likes and dislikes, food sensitivities / intolerances, weight loss goal and your (peri)-menopausal symptoms, medications and any diagnosis.
Step 2 - Program Creation
All of the data is provided to the Metabolic Balance nutrition team in Germany who analyze your data and create your personalized nutrition and meal plan.
Step 3 - Motivational Coaching
You begin following your personalized meal plan focused on eating the foods that provide the nutrients your body needs to produce the hormones and enzymes necessary for proper metabolism.
You'll Receive My Direct Coaching as you follow your customized Metabolic Balance® nutrition plan. Recipes included.
What Makes Metabolic Balance Work:
- It builds habits that actually last as it builds on slow and steady progress
- It’s a step-by-step system to help you stay consistent even on the tough days
- You'll know what foods you’ll be eating for breakfast, lunch and dinner and in what macronutrient proportion along with how much.
- Accountability check-in sessions from me and food journalling app to help you stay consistent and celebrate your progress
- I’ll coach you on recipes and supplements personalized to your current lifestyle and needs
This is an amazing program and I highly recommend it. I love how customized it is. I now have an eating plan that works for me that I can keep coming back to as a home base. I have lost weight (during peri-menopause which is unheard of), decreased chronic health symptoms and feel the best I've felt.
Michelle
Ready for Results? You'll Receive:
- Your personalized Metabolic Balance nutrition plan
- Coaching, accountability check-in's over 4 months
- Access to online dashboard with supportive resources, recipes, perimenopause symptom info, and more
Start With a Free Midlife Health Strategy Session
Together we will discuss your health concerns and goals.
I'll determine whether the Metabolic Balance framework can help you. If we have a fit you can ask me any questions you have in order to decide whether you'd like to do it or not.
Let's chat about what's possible for you
In the midst of peri-menopause, I was struggling with weight gain, hormonal symptoms, low energy and general malaise. Over the last 2 months I've lost 12 lbs, regained my energy, back to to gym 4 days a week, have minimal symptoms and feel amazing!
Michelle
Jill's program helped set me free from my unhealthy eating habits and made me realize what I was doing wrong. Jill was the missing link to all that I do to look after myself. Sometimes we think we know what to eat but to have it worked out like Jill did, personally changed my life in terms of energy
Heather
The program has definitely enriched my life. It is an easy program to follow using real food, no gimmicks. It teaches you moderation and what works for your body. And having you Jill to answer my questions, provide positive feedback and yummy recipes has kept me going!
Paula
The Metabolic Balance program has helped me better understand my relationship with food but more specifically, the impact it has on my health. I make better informed decisions when it comes to portion sizes and choosing the type of foods I want to eat and how to prepare it differently.
GIselle
The program helped me gain some control over my wayward hormones and appetite so that I put the breaks on the weight gain I was experiencing with menopause. I am eating healthier foods, foods that leave me feeling nourished and satisified.
Shawna
Frequently Asked Questions:
This is a question that I am asked regularly. The short answer is yes. We take into consideration all medications when beginning a new personalized nutrition plan. It is advised that you communicate with your primary care physician / nurse practitioner in advance of joining the Metabolic Balance program.
My role is to help you uplevel your nutrient intake through food and targeted supplementation to help manage menopausal symptoms (such as digestive issues, sleep quality, brain fog, energy, stamina, stress management, etc.) Should you require support with bioidentical hormones, I will refer you to a naturopathic doctor, nurse practitioner, pharmacist who is qualified to advise and / or dispense bioidentical hormone replacement.
My services may be covered under private extended health care plans such as a HCSA (health care spending account) within your health insurance plan. Ask your insurance provider about nutrition counselling coverage.
Coverage would fall under nutrition counselling.
I will provide you with an official receipt that you can submit to your health insurance provider for possible reimbursement.
You are responsible for submitting any claims to your insurance company. I do not submit medical claims on your behalf nor assist you with claim resolution. Questions regarding your coverage should be asked directly to your insurance carrier.