Nutrition Consult

So, if you're:

Experiencing digestive issues and having little energy during your day
Trying different supplements, powders and programs and still not seeing results
Feeling drained and wondering why

Then we need to talk:

Once you book your Power Hour session, you’ll complete a confidential online assessment tool that analyzes several symptoms of nutritional imbalance.

This helps us pinpoint any nutrient deficiencies that may be contributing to your fatigue, brain fog, (metabolic health), digestive concerns and peri-menopausal symptoms.

From there we start building out your action plan.

You'll Receive:

1. Summarized Results

A summarized chart of your results highlighting what’s in balance and what needs support. We’ll use these insights to assess your nutritional needs, current energy levels, stress, lifestyle, and habits.

2. An Action Plan

1. Summarized Results

You’ll come away with a simple 3-step plan to help reclaim your energy. Recommendations will include nutrition guidance specific to you, lifestyle adjustments and possible supplementation if needed.

The Nutrition & Supplement Power Hour

Here's what we'll do together:

So, if you're:

Then we need to talk:

You'll Receive:

1. Summarized Results

1. Summarized Results

1. Summarized Results

2. An Action Plan

1. Summarized Results

1. Summarized Results

3. Coaching Session

1. Summarized Results

3. Coaching Session

Bonus: Kitchen Clean Out Guide

Session Fee: $195 CAD

If you're looking for longer term support for your menopausal symptoms, consider my in depth help...