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Jill Haverstock Nutrition Consulting does not provide medical advice. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always consult with your medical doctor or other medical professional(s) on your care team before beginning any new diet, supplementation or exercise program. Statements and opinions contained on this website and other related sources (social media platforms, videos) are provided as self-help tools only.