Jill Haverstock
Menopause Nutrition + Mentorship
  • Welcome
  • About
  • Services
    • Metabolic Balance
    • Nutrition Audit
    • Nutrition Post Cancer
    • Soul Nourishment Reset
  • Masterclass
  • Midlife Strategy Session
  • More
    • Welcome
    • About
    • Services
      • Metabolic Balance
      • Nutrition Audit
      • Nutrition Post Cancer
      • Soul Nourishment Reset
    • Masterclass
    • Midlife Strategy Session
Jill Haverstock
Menopause Nutrition + Mentorship
  • Welcome
  • About
  • Services
    • Metabolic Balance
    • Nutrition Audit
    • Nutrition Post Cancer
    • Soul Nourishment Reset
  • Masterclass
  • Midlife Strategy Session

The Soul Nourishment Reset

A gentle way to give your body what it needs at this time

Strengthen your nervous system, sleep more soundly and set the foundation to jumpstart weight loss. Reset your metabolism too.

Improve digestion and lessen inflammation. The smoothies, soups and dinner recipes to help reduce heartburn, GERD, indigestion, brain fog, sore muscles and stiff joints.

Get Started Now

Experience this health reset without deprivation or pressure

This 10 day nutrition program is designed for easy follow-through

Enroll now to improve your sleep, strengthen your nervous system for better stress management, and lay the groundwork for sustainable weight loss while enhancing your overall health and well-being.


This program will help reset your metabolism and improve digestion. Whether you are feeling tired, dealing with grief, caregiving, or facing a health issue, this program is tailored for you.

This is the journey to help reset your metabolism and help your digestion.


What's included:

  • Access to Jill’s online portal with the full 10 Days of recipes, meal plans and corresponding grocery lists
  • Recipes are low in refined sugar, gluten-free and with minimal dairy
  • Use Jill’s Kitchen Pantry Clean-out Guide and Inventory Tracker List to get your food organized
  • Use the online Food Journal to track your macronutrient intake, water and 
  • Message with Jill for tech and troubleshooting support
  • Bonus #1 - Key Nutrients to Support Mood, Skin, Hair
  • Bonus #2 - Foods to Help Keep Your Immune System Healthy

Begin Your Soul Nourishment Reset

Strengthen your nervous system, sleep more soundly and set the foundation to jumpstart weight loss.


This done-for-you nutrition program is easy to follow and begin on your own time.

Get Started Now

© 2026 Jill Haverstock Nutrition Consulting

All Rights Reserved.

  • Privacy Policy & Terms