The Midlife Nutrition Reset
The perfect start when you need help pinpointing why your body (and mind) are rebelling in midlife.
In the background we'll improve your gut health, energy and lessen inflammation.
On the surface you'll feel like yourself again.
So if you've been:
- Experiencing digestive issues and having little energy during your day
- Trying different supplements, powders and programs and still not seeing results
- Feeling drained and wondering why
- Sleeping through the night is not happening regularly
- You're relying on caffeine and more to get through your day...
Then we need to chat:
After completing my confidential online assessment, I'll be looking for symptoms of nutritional imbalance.
The assessment helps me to pinpoint any nutrient deficiencies that may be contributing to your fatigue, brain fog, (metabolic health), digestive concerns and peri-menopausal symptoms.
From there we start building out your action plan.
Here's what you'll receive:
1. Summarized Chart
1. Summarized Chart
1. Summarized Chart
A summarized chart of your results highlighting what’s in balance and what needs support.
We’ll use these insights to assess your nutritional needs, current energy levels, stress, lifestyle, and habits.
2. An Action Plan
1. Summarized Chart
1. Summarized Chart
You’ll come away with a 3-step plan to help reclaim your energy.
Recommendations will include nutrition guidance specific to you, lifestyle adjustments and supplementation if needed.
3. Coaching Session
1. Summarized Chart
3. Coaching Session
A 1-hour session over zoom together to review your results and next steps plus a follow-up session to ensure you're on track.
We'll review options for continued support including microbiome gut health testing.
Imagine understanding...
What nutrient deficiencies you have, including which minerals and vitamins, that may be contributing to fatigue, brain fog and changes in your metabolic health.
All of this forms the basis of how well your body is doing as you navigate peri-menopause and beyond.
And I'll give you the tools to help you feel better.