You need a more flexible approach to eating well
Let me help you to uplevel your health with a personalized nutrition plan that helps unlock your body's ability to burn fat, lose the menopausal weight and increase resilience.
Achieve Your Full Potential
Imagine starting your day knowing...
...what foods you’ll be having for breakfast, lunch and dinner and in what macronutrient proportion along with how much.
This has been a game changer for many and takes the guesswork out of how to nourish yourself for better health.
Based on your personal profile, an individualized nutrition plan is developed for you.
When it comes to nutritional needs, I prefer to use a scientifically proven Metabolic Balance (™) framework where a nutrition plan is created for you based on your body measurements, food likes and dislikes, food sensitivities and intolerances, medications, diseases and an analysis of more than 30 of your unique blood values.
Medical based
The Metabolic Balance framework has been developed by physicians and nutritional scientists in Europe and at its core it aims to support weight management (fat storage loss), energy levels and overall well-being by providing balanced meals (the right macro and micro nutrients for you).
Supports Your Lifestyle
Additionally, your personalized plan promotes sustainable eating habits by aligning dietary choices with your personal preferences and health needs. This helps increase the likelihood of long-term adherence (i.e. it becomes a lifestyle rather than a diet).
Metabolic Balance offers a balanced approach to your health
This personalized nutrition program isn’t just for weight loss. It helps restore your body’s natural balance, improving energy levels, digestion, and overall well-being.